Benefits of play for adults

  • Adventure Ideas for Adults with Kids under 12 | Acrobranch | Things to do With Kids

When was the last time you played?

My family and I drove from Oudtshoorn to Herold’s Bay and the temperature actually rose from 13 degrees Celsius to an awesome 26 degrees! We all had soft serve ice creams and soon realised our tights, boots and scarves were not the appropriate beach gear. The kids stripped down to the minimum and hubby rolled up his jeans. Before I knew it, they were all jumping through the waves, swimming in the middle of winter, shrieking with delight. And I, I was standing on the wet sand, with bundles of clothes, cell phones and shoes in my hands, watching them take delight in the moment when it hit me.

Why am I the spectator? Why am I not in the water with them jumping, running … playing? I listened to my self-talk: “There is no-one to look after our stuff”, “I am wearing skinny jeans, it can’t pull up (nor can I take them off (haha)”, “we have no towels in the car, wet salty jeans will ruin the car seats”, “let hubby have fun with them, it is so special to see the kids playing with their dad”… These were all valid points.

Behind me, toward the parking lot, I saw grannies and granddads seated on the benches and somewhere in the middle older kids played beach cricket. I looked to my right and further down the beach, I saw various little families in the same situation. One parent on the sideline, stepping back so the rest of the family can play.

Too often parenting leaves us in a tag-team situation. Especially during these unplanned, spontaneous events. I realised again what George Bernard Shaw said, “We don't stop playing because we grow old; we grow old because we stop playing.” I didn’t want to be the “granny” on the bench yet, I wanted to play!

This lead me to a question I often ask. How can we “co-play”? How can we, as adults, arrange our lives to include more playful events? It was also the reason why we started our website and magazine- to inspire co-play situations.  I love the Old English root: “pleg(i)an ‘to exercise’, plega ‘brisk movement’, related to Middle Dutch pleien ‘leap for joy, dance’”. Doesn’t it sound amazing? Don’t we all want to “leap for joy?”

Up until now, we have found some co-play options for us and our pre-schoolers based on the above definition of “brisk movement” and “joy”:

Exercise and movement at a higher intensity can help to improve blood circulation and it further assists in releasing endorphins. Therefore one would like for both the parents and kids to play at an intensity suited to their fitness and skill levels in order to optimise the amount of joy all parties may experience.

Acrobranch | Family outings| Things to do With Kids

  1. Acrobranch adventure parks – When we go, my husband and I book our kids in 30 minutes before us so we can help orientate them before we go on our own treetop adventure at our own pace. Acrobranch has child-minders and it helps to know they are supervised.  Adults (like kids) will benefit from a good core workout, a thrilling zipline, a good dose of adrenaline and endorphins (i.e the happy hormones).  Sometimes I am surprised to learn that I have become a little scared of some of the obstacles and it feels great to face these fears and overcome them! Sharing these adventures with your partner also does wonders for your relationship. I’ll recommend it over a date at a restaurant! Most of the Acrobranch parks allow full views over the kids' areas, but the Garden Route one does not. You can read more about the benefits of choosing outdoor activities in our blog.
  2. Trampoline parks – this is great exercise and can be done together once the kids have the confidence. Stay together to keep an eye out for the little ones.
  3. “You ride I run”- now that the kids can cycle It does help that we can move at a faster pace, so the adults can get some actual exercise too!
  4. Tennis – even though you can pull a full smash on your six-year-old, you can practise together or let them use the wall as you go all-out with your partner. As they age this will be a great active activity to enjoy as a family.
  5. Kayaking – I love kayaking, it seems that the water just has a calming effect on the kids. They get their own little paddle while my husband and I can push ourselves a bit harder in order to get some exercise in and benefit from those endorphins!


These were just five ways to tip the scale and change the likelihood that one parent won’t sit on the sideline so both adults and kids can benefit from playing, together! Okay and I made a note to myself to wear less skinny jeans (or fantastic swim-ready underwear!)

Thank you to our blog sponsor- who makes sharing memories possible! Acrobranch offers eight world-class ziplining adventure parks. They can be found here: (1) Constantia Nek in Cape Town, (2) Sunlaws Estate adventure park in Centurion, (3) Rosemary Hill Adventure park in Pretoria East, (4) Melrose Park (and picnic spot) in Johannesburg, (5) Honingnestkrans Street family adventure park in Pretoria North, (6) Timberlake Organic Village on the Garden Route, (7) Huddle Park Linksfield adventure park near Bedfordview and Rosebank and their latest addition to the family- (8) Stellenbosch family adventure park at Klein Joostenberg Farm. 

For more information please visit: Acrobranch Teambuilding, Kids parties + Family Adventures

Tanya Tanya is our practical, "go-getter" adventurer, mom. With an honours degree in Biokinetics, diploma in Business Marketing & Administration, and as a master analyser, she loves blogging about the nitty gritty, educational topics, and how to simplify life. She is an extroverted logical thinker and enjoys writing about products and services that solve problems and makes life more enjoyable. She is a scientist at heart with a love for life, travel, family, friends and universal principles. In her free time, Tanya works and reads books on spiritual and business growth, and thus created a career that will involve family life, problem-solving and travelling. She surrounds herself with geniuses who share her values, love for wisdom and life. 

More Blogs

Prima Baby | Toys are essential for kids | Play | Inspirational | Things to do With Kids
Toys are essential for kids – this is why! By Milanie Niemand (Occupational therapist) My baby girl just turned one and I love watching her discover the world of objects, nature, and toys.
Read More
Valentine's Day Idea | Things to do With Kids
We've all been there, you take your wife on date. The waiter pours the first glass of her favourite wine. You stare lovingly into each other's eyes over candle light and start talking about the children and household chores again.
Read More
Marriage and the Little Things | Things To Do With Kids | Inspirational
Things to do with Kids: Marriage
Read More
The Power of Words | Things To Do With Kids | Inspirational
Things to do with Kids: Parenting Inspiration 
Read More
Holidays with a Toddler | Things To Do With Kids | Inspirational | travel
Things to do with Kids: Travel with Kids 
Read More
Family Hobby | Activities & Excursions | Things to do with Kids
Tanya sent the cutest photo of her kids (who are in pre-school and school already) to me the other day. They were happily playing in a baby splash pool and looked incredibly excited. Her note to the photo read: ‘It amazes me how happy these kids can be with such simple things’.
Read More
How families will travel in 2019 | Things to do with kids | Inspirational
How families will travel in 2019 The world is your classroom By Jenna Berndt
Read More
When it comes to the middle of the month, I often feel a sense of panic rising: our country is in a recession, food prices are soaring, our children’s needs (school fees, medical bills, clothing and food) are seemingly endless and bills just keep on piling up.
Read More
Cheesecake recipe | Inspirational | Play | Kids Activities
Mini Lemon And Blueberry Cheesecakes Recipe
Read More
Stir Your Child's Creative Juices | Blog | Inspirational | Play | Arts and Crafts
8 Ways to stir your child's creative juices  By Milanie Niemand
Read More